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Voice Over Athlete® Wellness Club
Brand NEW Content!
Finger Circles Added 11/1/18 (4:31)
23 Minute Guided Walk: "Conscious Walking" Added 10/25/18
Welcome, Head & Neck Mobility Drills
WELCOME (1:26)
Jaw Mobility (2:59)
Tongue Mobility (1:08)
Tracheal Mobility (2:02)
Neck Mobility (5:40)
Shoulders & Arms Mobility Drills
Shoulder Circles (5:18)
Elbows (2:31)
Wrists, Hands & Fingers Mobility Drills
Wrist (3:23)
Hands (1:40)
Fingers (1:45)
Finger Circles (4:31)
Chest, Conclusion & Next Steps
Chest/Thoracic (2:39)
CONCLUSION (1:14)
Vision Improvement
Visual Reset Drill Number 1 (5:26)
Visual Reset Drill Number 2 - and a BONUS for your EARS! (4:55)
Audio Content
23 Minute Guided Walk: "Conscious Walking "
The S.A.I.D. Principle and Wolff's Law Explained - MP3
Written Content
What You'll Get From This Course
The Voice Over Athlete® Story & Written Materials
Posture
Closing Thoughts
Dedication & Acknowledgements
The S.A.I.D. Principle and Wolff's Law
23 Minute Guided Walk: "Conscious Walking "
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